Race Information Help Center

The registration/entry for any race can be found on the "Register" tab of that race page. Policies vary by global region, so please reference the region where the race occurs, not where you live, for the accurate information.

The information listed above only applies to Triathlons.

IRONMAN Webpage: www.ironman.com/races

For information regarding racing as a Physically Challenged Athlete, please Click Here.

For information regarding racing as a Hand Cycle Athlete, please Click Here.

The information listed above only applies to Triathlons.

Athlete check-in times vary by race but please note that race morning check-in is not offered at any event. In some instances, this year’s specific schedule may not yet be finalized – 
please use the prior year’s Event Schedule as a guide on the day of the week we anticipate check-in being offered this year. 

You can find the time and place for the check-in of your specific event in the Athlete Guide, found under the "Athletes" tab of that event's race page. 

The information listed above only applies to Triathlons.

IRONMAN Webpage: www.ironman.com/races

Each age-group athlete who accepts a qualifying slot for the IRONMAN World Championship or the IRONMAN 70.3 World Championship is subject to IRONMAN's Anti-Doping Rules and will be required to sign a waiver - The World Championship Events Anti-Doping and Qualifying Slot Waiver for Age-Group Athletes.

The waiver serves to provide additional notification of and consent to IRONMAN's Anti-Doping Program, which includes IRONMAN's efforts to combat, deter, and test for doping in accordance with IRONMAN's Anti-Doping Rules.

Please refer to IRONMAN's Competition Rules for additional guidance and information

The information listed above only applies to Triathlons.

• Wetsuits cannot measure more than 5 mm thick.
• Wetsuits are permitted if the water temperature is up to (and including) 76.1 degrees Fahrenheit (24.5 degrees Celsius) or colder.
• Wetsuits are mandatory for professional athletes and age-group athletes for water temperatures below 60.8 degrees Fahrenheit (16 degrees Celsius).
• Wetsuits will be prohibited in water temperatures greater than 83.8 degrees Fahrenheit (28.8 degrees Celsius).
• Athletes who choose to wear a wetsuit in water temperatures 76.2 to 83.8 degrees Farhrenheit (24.55 to 28.77 degrees Celsius) will not be eligible for Age Group awards, including World Championship or Rolldown slots.
• Full wetsuits are permitted (arms and legs covered).
• The De Soto Water Rover and the Speedo Elite Triathlon Wetsuit with forearm flaps wetsuits are PROHIBITED.
• Athletes should contact the wetsuit manufacturer directly to confirm whether their suit is legal.
• On Race morning Race Officials will publish the final decision about the wetsuits and they will be monitoring athletes on morning to enforce wetsuit restrictions.

The information listed above only applies to Triathlons.

Yes, provided that it is made of 100% textile material (no rubberized material such as polyurethane or neoprene) and that material does not extend past the elbows or knees. Any compression wear that extends past the elbows or knees will not be permitted in non-wetsuit swims (this includes compression sleeves, compression socks, or compression tights).

The information listed above only applies to Triathlons.

Event-sanctioned practice swims are not hosted at every race. 

Practice swim details for any race can be found on the "Connect" tab of that race page, under the "FAQ" section.

The information listed above only applies to Triathlons.

IRONMAN Webpage: www.ironman.com/races

Yes. However, race organizers reserve the right to restrict use depending on conditions.

The front wheel must be of spoke construction (aero rim with spokes is permitted) and must not be solid;

The rear wheel may be either spoke or solid construction (disc wheel).

Wheel covers are permitted only on the rear wheel.

For reasons of safety, solid (disc) rear wheels are prohibited at the IRONMAN World Championship;

Wheels of spoke construction may consist of an aero rim with spokes (spokes may be bladed, round, flattened, or oval); and 

No wheel may contain any mechanism capable of accelerating or artificially causing the continued rotation of the wheel. (DSQ)

The information listed above only applies to Triathlons.

Swimwear (Skinsuits/Speedsuits) must be 100% textile material, which is defined as materials consisting of natural and/or synthetic, individual and non-consolidated yarns used to constitute a fabric by weaving, knitting and/or braiding. Simply put, this would generally refer to suits made only from nylon or Lycra that do not have any rubberized material such as polyurethane or neoprene. Swimwear must not cover the neck, extend past the shoulder, nor extend past the knees. Swimwear may contain a zipper. A race kit may be worn underneath swimwear.

The information listed above only applies to Triathlons.

If you are struggling and decide that you require assistance do your best to remain calm, raise your hand high into the air/shout to get the attention of the support boats and move to the outside of the course if you are able. You can hold on to a boat without being disqualified as long as the boat does not provide propulsion. There will also be resting rafts available throughout the course.

The information listed above only applies to Triathlons.

The rules and regulations for any race can be found under "Rules and Regulations" on the "Course" tab of that race page. 

The information listed above only applies to Triathlons.

IRONMAN Webpage: www.ironman.com/races

Details vary by global region, so please reference the region where the race occurs, not where you live, for the accurate information.

The information listed above only applies to Triathlons.

IRONMAN Webpage: www.ironman.com/races

Banquets are only held for FULL IRONMAN races. They do not apply to any other race. 

The schedule and location of the Banquet can be found under "Event Schedule" on the "Athletes" tab. 

Europe, Middle East & Africa 

Not all races offer Banquets. If your race has a Banquet, you can find it in the event schedule. 

The information listed above only applies to Triathlons.

- Slot Allocation and Rolldown will be completed together in the same ceremony for all IRONMAN events. Please check the schedule of events for time and location.

Anyone who wishes to claim a Rolldown slot must attend the IRONMAN World Championship Slot Allocation and Rolldown Ceremony and claim their slot in person.

- If an automatic qualifier in an Age Group chooses not to take the slot, does not attend the IRONMAN World Championship Slot Allocation and Rolldown Ceremony, or has already qualified, the next eligible finisher in that Age Group may claim the slot that has rolled down.

- If there are no more eligible finishers in a particular Age Group or no other finishers in attendance at the IRONMAN World Championship Slot Allocation and Rolldown Ceremony in that Age Group, that unclaimed slot will be reallocated to another Age Group within the gender based on the athletes-to-slots ratio.

- The Age Group within the gender with the largest athletes-to-slots ratio will receive the first reallocated slot, followed by the next largest ratio receiving the second re-allocated slot (if applicable), and so on.

Towels and Medals are given to the runner upon finishing. It is the responsibility of the run leg athlete collect and distribute the towels and medals to the team.

Europe, Middle East & Africa

T-shirts and Medals are given to the runner upon finishing. It is the responsibility of the run leg athlete to collect and distribute the t-shirts and medals to the team.

Yes. If the swimmer and/or cyclist does not complete their leg within the time constraints the other team members can still participate however the team result will be a DNF- Did Not Finish. Please refer to the Athlete Guide for the time cut-offs on each bike and run course.

For most events, a relay team pen will be designated for the teams to gather. This is where the passing of the timing chip will take place in order to move on to the next discipline. If the race provides a relay pen, only the cyclist is allowed in transition, he/she must have the chip from the swimmer before un-racking the bike, and must rack the bike before passing the chip to the runner. If the race does NOT provide a relay pen, the cyclist and runner will meet their team members at the bike rack. Please make sure to coordinate with team members regarding estimated times members are not loitering in transition during the race.

Yes. All teams must be present at athlete check-in to ensure that all the materials are accounted for and to align with our terms and conditions.

Relay entry to Individual entry: Yes, you may change your relay entry to an individual entry, if General Entry is still open. Requests must be received in writing via e-mail to your race specific email. Without exception all requests must be received on or before the withdrawal deadline, otherwise changes can be made at Athlete Check-In. Individual entry to Relay entry: If relay registration is open, you will be able to change your entry by paying the difference between the individual entry price and the relay entry price. Requests must be received in writing via e-mail to your race specific email. Without exception all requests must be

Upon registration, the captain will be asked to register all team members and pay the full registration fee. Please note team members can be added after paying the registration fee.

No. The team will receive one chip. The timing chip acts as a “baton” and team members must handoff the timing strap/chip to move forward to the next leg. Relay athletes must keep ankle strap and chip on their ankle at all times until making the transfer between team members. The timing strap/chip must be worn on the left ankle.

No, only 70.3 IRONMAN events offer relay registrations.

Yes, if the team members are at least 18 years old.

No teams can be comprised of a mix of gender and ages, however, all participants must be 18 years of age on race day.

Yes, teams can be comprised of a mix of gender and ages, however, all participants must be 18 years of age on race day.

If you child is at least 18 years old they can compete on your team.

No, you can have a two-person team compete in the relay category

Get the team name, team captains name and birthday, get the team injured members name, birthday, and event they were signed up for, and the person who is going to take their place name, birthday, and event they were signed up for. (Send to race)